So I usually weigh in on Sunday, but after talking to a friend who is acting as a kind of personal trainer for me we have decided that I should weigh in on Wednesdays. I’m Done Being The Fat Girl at http://imdonebeingthefatgirl.wordpress.com does her weigh in on Wednesday, which also helped me make the move.
I feel a little relieved to have moved my weigh ins. Sunday is what I consider the beginning of my week, but it is also a rest day for me, which when I have bad numbers leaves me with tons of time to rehash all I did the week before. This can and has in the past created a downward spiral that can cause me to eat…cause what’s the point of continuing on and so on and so forth – basically all the self hatred and disgust come to a boil.
Having it on Wednesday doesn’t allow me that time. I have work, then I have to pick up my mom from work, and the most helpful thing is that I meet and workout with my personal trainer that day and if I need to talk she is always there to listen and help me analyze and strategize.
Last Week Sunday – 7/20/2014
Current Weight – 7/23/2014
Down 5.6 lb.
I know it has only been 3 days, so I am taking this loss with a little hinderance as I know that our bodies flux, but I hope to keep as much of it off and then some. Either way as long as I know that I am giving it my all – eating right and exercising – then all I can do is keep moving forward.
The Universe is in my thoughts there by so are you. Be blessed.